Mindfulness for You and Me — Let’s Talk about Language Learning

If this PhD thing actually happens, then I think I found the topic of my dissertation. Because of my background and education and educational technology, I already knew I was fascinated by language learning and using technology to support learning in general. But I recently discovered that there is research looking into mindfulness as a way to support the emotional side of learning a language.

I am so intimately connected to the anxiety that accompanies learning a new language because I live with anxiety on a daily basis. This extends, and increases exponentially, to language learning as I’m often in a state of panic when I’m surrounded by speakers of other languages and then I’m expected to perform. It’s already challenging to learn a language for most of us, but adding a layer of underlying anxiety and it can be a painful experience.

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